Diät – Ernährung – Vitamine – Gesunde Getränke – Lebensstil

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Lebensstil

The Power of Digital Play

The Power of Digital Play As parents, we sometimes forget that kids know best when it comes to play. These past two months have been tough. I’ve found myself sleep deprived and on edge, trying to find creative ways to balance my life while making sure my daughter is okay. What I have loved are …

Ernährung

12 Power Foods You Should Definitely Be Eating

12 Power Foods You Should Definitely Be Eating Another berry, fish, or nut is proclaimed a “superfood” about every other minute. (Insert eye roll here.) But truth be told, certain eats do deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially if you’re looking to clock a faster run …