Diät – Ernährung – Vitamine – Gesunde Getränke – Lebensstil

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Importance of Vitamin B

Importance of Vitamin B vitamin B12, a water-soluble vitamin, plays a significant role in nerve function, the formation of red blood cells, and the production of DNA. Most people get plenty of vitamin B12 benefits in a varied, balanced diet. . Vitamin B6 (pyridoxine) is vital for normal brain development and for keeping the immune …